Service Description

Join me on Tuesdays from 12:30-13:30 at The Spring in Havant for a rejuvenating lunchtime yoga flow! This session is perfect for all levels of experience—whether you're a seasoned yogi or just starting out, you're welcome here. Expect a balanced practice that will leave you feeling refreshed and energized. We'll work up a sweat with dynamic poses, find deep relaxation in meditative moments, and cultivate inner calm. It's the perfect midday reset to carry you through the rest of your week. Bring a mat if you have one or message me at yogawithmiztli@gmail.com to borrow one!